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Category: Health & Wellness

Traversing the Liminal Space with Alyson Wagner
Posted on August 14, 2021February 11, 2026

Traversing the Liminal Space with Alyson Wagner

Have you ever wanted to take a break? Not a little break, but a big one? Like take a whole year off to do whatever you want? In academia, people call this kind of break a sabbatical, and if you’re a tenured professor, you can apply for one every seven years. Big break, escape hatch, … Continue reading Traversing the Liminal Space with Alyson Wagner

Making It Through With My Favorite Things
Posted on November 12, 2020February 16, 2026

Making It Through With My Favorite Things

This is a still life I made of some of my favorite things: succulents, dahlias, crystals, gemstones, lavender hearts, and seashells. I wanted to share this photo with you to encourage you to surround yourself with some of your favorite things and to remind you that not a single one of us knows how long … Continue reading Making It Through With My Favorite Things

Digital Detox 30-Day Update
Posted on May 14, 2020February 16, 2026

Digital Detox 30-Day Update

I’ve been on a digital detox for 30 days and it’s been WONDERFUL. It wasn’t without its challenges, but overall, the changes I made resulted in less stress and more peace, so I’ve decided to do it for another 30 days. Here are the goals I set 30 days ago and how each one turned … Continue reading Digital Detox 30-Day Update

Digital Detox for 30 Days
Posted on April 11, 2020February 16, 2026

Digital Detox for 30 Days

Staying home for nearly four weeks during this COVID-19 pandemic has given me a lot more time to think about what I want more of in my life and what I want less of. First off, I want to decrease the things that annoy or cause me anxiety on a daily basis. Second, I want … Continue reading Digital Detox for 30 Days

Better Days Will Come: A Mini Pandemic Survival Guide
Posted on March 18, 2020February 16, 2026

Better Days Will Come: A Mini Pandemic Survival Guide

I had no idea that the new t-shirt I bought–emblazoned with two elephants, a tree, and Better Days Will Come–would become my motto for 2020. I ordered it a few weeks ago with the U.S. presidential election in mind. I wanted to wear it while tabling at zine fests in the fall so that shoppers … Continue reading Better Days Will Come: A Mini Pandemic Survival Guide

I Have 5 Autoimmune Disorders Yet I’m Living My Best Life
Posted on August 1, 2019February 18, 2026

I Have 5 Autoimmune Disorders Yet I’m Living My Best Life

There are some weeks when I have diarrhea every day. There are some days when I have abdominal pain so bad I feel like I’m going to faint…and almost do. If I forget to wear sunscreen and am out in the sun for longer than 20 minutes, my skin breaks out in hives. Sometimes, when … Continue reading I Have 5 Autoimmune Disorders Yet I’m Living My Best Life

My Time at BlogHer18
Posted on February 15, 2018September 17, 2025

My Time at BlogHer18

I was nervous about going to BlogHer18 in New York City. It was the first conference that I was attending by myself. In the past, I’ve attended work-related conferences with coworkers or supervisors, and for writing conferences, I’ve attended with at least one writing friend, usually two or three. But this conference was something I … Continue reading My Time at BlogHer18

How I Stopped Being a Goals Junkie
Posted on January 18, 2018September 17, 2025

How I Stopped Being a Goals Junkie

I admit it. I’m a goals junkie. For me, not setting goals is like not wanting to read. It’s the strangest, most unnatural thing for me. You see, I love setting goals–at the beginning of the year, throughout the year, at the end of the year, whenever. I love dreaming about the future. For years, … Continue reading How I Stopped Being a Goals Junkie

5 Things that Helped Me Get Through a Really Hard Year
Posted on December 23, 2017September 17, 2025

5 Things that Helped Me Get Through a Really Hard Year

#1: I stopped making goals, and started making habits.In the past, I’ve always made much bigger goals than I could ever achieve because I like reaching for the stars. But, this year, it felt wrong to do that. I was grieving, both personally and politically, and I just did not have the energy to make … Continue reading 5 Things that Helped Me Get Through a Really Hard Year

The Benefits of Being Sick
Posted on September 10, 2017September 17, 2025

The Benefits of Being Sick

A week ago today, I was lying in bed in the emergency room of Swedish Hospital in Ballard, Seattle, with an IV dripping fluids into my veins. You see, I had contracted some virus that gave me the shakes, hot flashes, and a fever for two days. On the third day, all those things went … Continue reading The Benefits of Being Sick

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